5 Tips...5 Pounds
5 Tips to Lose Those Last 5 Pounds
5 Tips to Lose Those Last 5 Pounds
Losing those last five pounds can be the hardest part of your weight loss journey. Here are five tips to get those last five pounds off for good!
1. Practice Portion Control
Over the years, portions have become supersized. Larger serving sizes make it easy to consume excess calories, even when it comes to healthy foods. Eat smaller portion sizes by remembering these helpful tips: a serving of meat should be no larger than the palm of your hand or deck of cards. When you decide to snack, don't eat out of the package or bag. When you’re dining out, ask for a to-go box and put half of your meal in the box to eat for lunch the next day.
2. Lose “Low-Fat”
The “low-fat” label can be a dieter's worst trap!. To improve flavor, manufacturers tend to add more sugar, flour and thickeners to fat-free products, which boost calorie content. The fats in these foods are replaced with low-performing white carbs. These carbs are rapidly absorbed into the bloodstream. This causes the classic sugar high and crash followed by a hunger rebound.
3. Boost your metabolism
Supplements
Here are three “power pills” that will kick start your metabolism: Fucoxanthin is a compound derived from edible seaweed, and has been shown in studies to burn stubborn belly fat. Sacha Inchi is derived from a nut grown in the Andes mountains and rainforests of Peru. It’s loaded with vitamin E, omega-3s, and anti-inflammatory properties that attack belly fat. L-arginine, a supplement available online or at drugstores, rounds out the metabolism power pack. Studies show L-arginine, when combined with exercise, helps restore the hormonal balance that promotes lean muscle mass.
Add Protein and Greens
Digesting high-fiber foods can kill cravings for unhealthy foods. Your body burns twice as many calories when it digests protein as compared to carbs. Add more protein to your diet with two fish-based meals per week.
Spice It Up
Capsaicin makes food spicy hot and doubles your body’s energy expenditure. Try red peppers, cayenne,jalapenos, habaneros, and tabasco in your cooking. Ginger is also another good addition. It not only aids in digestion but increases body temperature and metabolic rates as much as 20% after eating.
4. Cut Out Soda
The average American drinks 53 gallons of soda a year; if it's regular soda, that comes to about 49 pounds of sugar. Soda is loaded with caffeine, high-fructose corn syrup and calories. With this, soda adds to weight gain, increases your risk for diabetes, weakens bones, and tooth decay.Additionally, the carbonation in soda cause air bubbles to form and expand in your abdomen. When they burst, carbon dioxide gas dispersed in the stomach, which can cause excess bloating.
5. Drink More Water
We all know that water is healthy, but what you may not know is that it could help you shed excess pounds. Each day, drink enough water so that your urine is clear. A recent study showed that your metabolic rate jumps within 10 minutes of drinking ice-cold water, and it stays up for an additional half-hour after you drink it. Research has also found that drinking an average of 6.5 cups of water per day helped people consume 200 less calories a day.
Losing those last five pounds can be the hardest part of your weight loss journey. Here are five tips to get those last five pounds off for good!
1. Practice Portion Control
Over the years, portions have become supersized. Larger serving sizes make it easy to consume excess calories, even when it comes to healthy foods. Eat smaller portion sizes by remembering these helpful tips: a serving of meat should be no larger than the palm of your hand or deck of cards. When you decide to snack, don't eat out of the package or bag. When you’re dining out, ask for a to-go box and put half of your meal in the box to eat for lunch the next day.
2. Lose “Low-Fat”
The “low-fat” label can be a dieter's worst trap!. To improve flavor, manufacturers tend to add more sugar, flour and thickeners to fat-free products, which boost calorie content. The fats in these foods are replaced with low-performing white carbs. These carbs are rapidly absorbed into the bloodstream. This causes the classic sugar high and crash followed by a hunger rebound.
3. Boost your metabolism
Supplements
Here are three “power pills” that will kick start your metabolism: Fucoxanthin is a compound derived from edible seaweed, and has been shown in studies to burn stubborn belly fat. Sacha Inchi is derived from a nut grown in the Andes mountains and rainforests of Peru. It’s loaded with vitamin E, omega-3s, and anti-inflammatory properties that attack belly fat. L-arginine, a supplement available online or at drugstores, rounds out the metabolism power pack. Studies show L-arginine, when combined with exercise, helps restore the hormonal balance that promotes lean muscle mass.
Add Protein and Greens
Digesting high-fiber foods can kill cravings for unhealthy foods. Your body burns twice as many calories when it digests protein as compared to carbs. Add more protein to your diet with two fish-based meals per week.
Spice It Up
Capsaicin makes food spicy hot and doubles your body’s energy expenditure. Try red peppers, cayenne,jalapenos, habaneros, and tabasco in your cooking. Ginger is also another good addition. It not only aids in digestion but increases body temperature and metabolic rates as much as 20% after eating.
4. Cut Out Soda
The average American drinks 53 gallons of soda a year; if it's regular soda, that comes to about 49 pounds of sugar. Soda is loaded with caffeine, high-fructose corn syrup and calories. With this, soda adds to weight gain, increases your risk for diabetes, weakens bones, and tooth decay.Additionally, the carbonation in soda cause air bubbles to form and expand in your abdomen. When they burst, carbon dioxide gas dispersed in the stomach, which can cause excess bloating.
5. Drink More Water
We all know that water is healthy, but what you may not know is that it could help you shed excess pounds. Each day, drink enough water so that your urine is clear. A recent study showed that your metabolic rate jumps within 10 minutes of drinking ice-cold water, and it stays up for an additional half-hour after you drink it. Research has also found that drinking an average of 6.5 cups of water per day helped people consume 200 less calories a day.
Labels: dr dan, fast weight loss, hCG, hcg diet, heart disease, lose weight, nutrition, obesity. tips, weight loss
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