You say Too-MAY-to, I say Ta-MUH-to...

Once considered a deadly fruit, this  member of the nightshade family has many health benefits. The tomato is the primary dietary source for lycopene. Lycopene is an antioxidant which purportedly fights the free radicals that can interfere with normal cell growth and activity. These free radicals can potentially lead to cancer, heart disease and premature aging. A study at Johns Hopkins found that increased intake of lycopene, just 2 servings per day, is linked to  lower risks of cardiovascular disease.  A far cry from just 400 years ago when the tomato was feared and known as the wolf's peach.

Tomatoes are also high in vitamin C and contain good amounts of potassium, iron, phosphorus, vitamin A and vitamin B. 

As a source of fiber, one medium tomato will equal one slice of whole wheat bread for only 35 calories. 

Big boy, heirloom or beefsteak- Grilled or chilled.. lets celebrate these Jersey  beauties!!