5 Tips...5 Pounds

5 Tips to Lose Those Last 5 Pounds

5 Tips to Lose Those Last 5 Pounds


Losing those last five pounds can be the hardest part of your weight loss journey. Here are five tips to get those last five pounds off for good!


1. Practice Portion Control
Over the years, portions have become supersized. Larger serving sizes make it easy to consume excess calories, even when it comes to healthy foods. Eat smaller portion sizes by remembering these helpful tips: a serving of meat should be no larger than the palm of your hand or deck of cards. When you decide to snack, don't eat out of the package or bag. When you’re dining out, ask for a to-go box and put half of your meal in the box to eat for lunch the next day.


2. Lose “Low-Fat”
The “low-fat” label can be a dieter's worst trap!. To improve flavor, manufacturers tend to add more sugar, flour and thickeners to fat-free products, which boost calorie content. The fats in these foods are replaced with low-performing white carbs. These carbs are rapidly absorbed into the bloodstream. This causes the classic sugar high and crash followed by a hunger rebound.


3. Boost your metabolism
Supplements
Here are three “power pills” that will kick start your metabolism: Fucoxanthin is a compound derived from edible seaweed, and has been shown in studies to burn stubborn belly fat. Sacha Inchi is derived from a nut grown in the Andes mountains and rainforests of Peru. It’s loaded with vitamin E, omega-3s, and anti-inflammatory properties that attack belly fat. L-arginine, a supplement available online or at drugstores, rounds out the metabolism power pack. Studies show L-arginine, when combined with exercise, helps restore the hormonal balance that promotes lean muscle mass.
Add Protein and Greens
Digesting high-fiber foods can kill cravings for unhealthy foods. Your body burns twice as many calories when it digests protein as compared to carbs. Add more protein to your diet with two fish-based meals per week.
Spice It Up
Capsaicin makes food spicy hot and doubles your body’s energy expenditure. Try red peppers, cayenne,jalapenos, habaneros, and tabasco in your cooking. Ginger is also another good addition. It not only aids in digestion but increases body temperature and metabolic rates as much as 20% after eating.


4. Cut Out Soda
The average American drinks 53 gallons of soda a year; if it's regular soda, that comes to about 49 pounds of sugar. Soda is loaded with caffeine, high-fructose corn syrup and calories. With this, soda adds to weight gain, increases your risk for diabetes, weakens bones, and tooth decay.Additionally, the carbonation in soda cause air bubbles to form and expand in your abdomen. When they burst, carbon dioxide gas dispersed in the stomach, which can cause excess bloating.


5. Drink More Water
We all know that water is healthy, but what you may not know is that it could help you shed excess pounds. Each day, drink enough water so that your urine is clear. A recent study showed that your metabolic rate jumps within 10 minutes of drinking ice-cold water, and it stays up for an additional half-hour after you drink it. Research has also found that drinking an average of 6.5 cups of water per day helped people consume 200 less calories a day.

YOU WANT ME TO INJECT WHAT???

Quite recently there has been a renewed interest in the HCG diet. You may have heard of this "new" diet craze where women and men are injecting themselves with HCG or human chorionic gonadotropin hormone. Yes, you are correct; HCG is the hormone that is found in pregnant women. So why would you knowingly inject this pregnancy hormone into your body.  And how does that help you lose weight?  Dr. Daniel DePrince of Timeless Anti Aging in Moorestown, NJ helps clear up some common HCG myths and misconceptions.

1.   HCG is just the latest diet fad to hit to become popular.

The HCG Diet was initially created by Dr. A.T.W. Simeons, in the 1950’s and outlined in his original manuscript, "Pounds and Inches:  A Guide to Weight Loss."  This plan was intended for seriously obese individuals already at high risk for serious health issues because of their weight.  Over time, the diet has been modified by individual physicians and nutritionists to meet the needs of today and to include what we now know about health and weight loss.  This has resulted in an entirely new approach to the original protocol, focused on getting people truly healthy, and not just thin.  After all, it's not about being skinny, it's about being healthy! 

2. You don’t really have to follow the diet, you can still lose weight by just giving yourself injections.
Fact: Your body needs to think it is in “starvation mode” in order for the HCG to release your stored fats to live on. Many people have “cheated” and still lost weight, but those getting the best, long-term results are the ones who follow the protocol exactly.

3. You can’t eat late at night while on HCG.
Fact: WHAT you eat matters much more than WHEN you eat. Following the protocol and making sure you are eating enough protein and nutrient-rich vegetables are the most important ways to ensure you are losing fat, not muscle.

4. Cosmetics, oils and body creams keep you from losing weight while on the diet.
Fact: When Dr. Simeons pioneered the HCG diet in the 1950s, nutritional research was in an infancy state. While he was right about a lot of things, his belief that cosmetics, oils and body creams prevented weight loss while on HCG has been proven false by decades of further research and understanding. Yes, ladies, you can continue to use cosmetics while on HCG.

5. You cannot exercise while on HCG.
Fact: The HCG diet is considered “exercise neutral,” meaning that people lose weight whether they exercise or not. Although we don’t recommend that you start a new, intense exercise regimen while on the diet, most people are able to do whatever activities they have energy for and feel good doing. If your body is used to daily workouts, keep them up!

6. Anyone can lose weight eating only 500 calories a day. You don’t need the injections.
Fact: If you go on a very low calorie diet without HCG,  and your body goes into “starvation mode” your metabolism slows down. In this mode, your body is programmed to store fat instead of burning it, in order to create reserves to make it throughout the period of starvation. Then when the diet ends, the body will store even more fat as normal calorie consumption begins, to prepare for the next possible period of starvation. This is the common cycle people tend to fall into when dieting, and this is the reason they never keep weight off. With HCG in your system, your body is stimulated to burn fat during the low calorie period, so it does not fall into the cycle of storing fat as reserves, and your metabolism continues to stay high since your body is working to burn that fat. This will keep you from storing unwanted fat during the diet, and from having a rebound weight gain after the diet has ended.

7. You can order the HCG drops online and don’t need medical supervision to follow the diet.
Fact: The highest quality and concentration of HCG is not available without a prescription so if you order the drops online, you’re getting a diluted and possibly low quality form of HCG. Studies have found that injections work better than the drops because injection clients are less hungry and more regimented about follow-through. It’s important that you follow the diet under medical supervision so that a doctor can monitor your progress and ensure that you are losing fat not muscle. The diet itself can be a challenge for some patients and with medical supervision and support, you are more likely to lose the desired amount of weight and keep it off.

Remember there is no magic pill or easy way to get the figure you want.  The work you put into losing weight will reflect itself in the mirror and on the scale. Always follow a weight loss phase with stabilization and maintenance this will keep the weight off, not just for a brief time but for a lifetime.