In this Corner....
Low Carb vs. Low Fat: Which is better?
Turn on the TV or pick
up a magazine. You cannot help but read or hear a report on the latest weight
loss craze. The latest opponents to face off are low fat vs. low carb diets. It
reminds you of the old light beer commercial. Where half the room yells …”Less filling”...And
the other half yell back ...”tastes great”.
So if you want to lose
weight AND reduce your risk factors for heart disease, should you go low-carbs or
low-fat?
A new study published
in the Annals of Internal Medicine included 148 men and women who showed no
clinical signs of cardiovascular disease or diabetes. They were assigned to
follow either a low-carbohydrate or a low-fat diet. All were given dietary
counseling, but had no set calorie goals and were asked not to change their
physical activity levels.
After one year, the
people on the low-carbohydrate diet lost more weight and had greater decreases
in fat mass and other cardiovascular risk factors than those on the low-fat
regimen. Reductions in LDL or bad cholesterol were similar in both groups. But
HDL or good cholesterol levels increased more in those following the low-carb
diet.
Overall, participants
who went low-carb had significant decreases in their estimated 10-year risk for
coronary heart disease while those eating low-fat did not.
The researchers say
while there have been questions about the effects of a low-carb diet on the
heart their findings show restricting carbohydrates may be an option for weight
loss and cutting cardiovascular risk factors.
Labels: cvd, daniel dePrince, detox, diet, dr dan, fast weight loss, nutrition
0 Comments :
Post a Comment
Subscribe to Post Comments [Atom]
<< Home